Pork, fresh, leg (ham), shank half, separable lean and fat, raw

per 100 gram

Water67.69g
Energy193.0kcal
Energy807.0kJ
Protein19.87g
Total lipid (fat)11.96g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.69mg
Magnesium, Mg19.0mg
Phosphorus, P204.0mg
Potassium, K329.0mg
Sodium, Na84.0mg
Zinc, Zn2.02mg
Copper, Cu0.131mg
Manganese, Mn0.022mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.47mg
Riboflavin0.307mg
Niacin5.75mg
Pantothenic acid0.594mg
Vitamin B-60.475mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total68.2mg
Betaine2.6mg
Vitamin B-120.54??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.5??g
Vitamin D3 (cholecalciferol)0.5??g
Vitamin D20.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.942g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.007g
14:00.144g
15:00.006g
16:02.452g
17:00.036g
18:01.272g
20:00.017g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.067g
14:10.002g
15:10.0g
16:1 undifferentiated0.243g
17:10.0g
18:1 undifferentiated4.736g
18:1 c4.66g
18:1 t0.076g
20:10.085g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.412g
18:2 undifferentiated2.13g
18:2 n-6 c,c2.111g
18:2 t not further defined0.019g
18:3 undifferentiated0.097g
18:3 n-3 c,c,c (ALA)0.093g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.079g
20:3 undifferentiated0.01g
20:4 undifferentiated0.084g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.095g
Fatty acids, total trans-monoenoic0.076g
Fatty acids, total trans-polyenoic0.019g
Cholesterol67.0mg
Tryptophan0.237g
Threonine0.874g
Isoleucine0.941g
Leucine1.636g
Lysine1.768g
Methionine0.545g
Cystine0.224g
Phenylalanine0.826g
Tyrosine0.787g
Valine1.005g
Arginine1.281g
Histidine0.808g
Alanine1.138g
Aspartic acid1.859g
Glutamic acid3.036g
Glycine0.898g
Proline0.804g
Serine0.83g
Hydroxyproline0.069g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg